![]() ![]() Put all your pieces of paper, any lists you’ve made, and any other miscellaneous articles into your in-tray. Step 3: Place what you have captured in your in-tray. Putting each thought on a separate piece of paper will make the next moves easier but writing them in a long list or even recording yourself on a digital device can also work, if you choose. ![]() Start capturing each thought or idea or project that is on your mind and has your attention.You can also use the next few blank pages in this Workbook if you’d prefer. Have a pen and a stack of paper at hand.Find a quiet place, if at all possible, where you can work on this move.It’s a way to completely clear your mind by capturing whatever is on your mind and putting it down on paper. Schedule twenty to thirty minutes for a Mind Sweep.Ī Mind Sweep is simply writing down all that is on your mind. ![]()
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